For 7-Eleven: 92 of 966 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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966 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — おかかだしごはんで食べる高菜弁当, Egg and Tuna Sandwich, High-Protein Bang Bang Chicken Salad and 14 more products
- Data corrected — Shrimp Cutlet Sandwich with Tartar Sauce, Ham Cutlet and Egg Sandwich
- Data updated — Salty Vegetable Tanmen Soup, Spicy Sundubu (Tofu Stew), Chinese Soup with Dumplings and 1/3 Daily Vegetable Requirement and 1 more products
- Price changed — Egg and Tuna Sandwich, Liver and Chives Stir-fry, High-Protein Bang Bang Chicken Salad and 21 more products
- Official values revised — Ham and Potato Salad, ミニロール ハムたまご＆コロッケ
- Price changed — Glico Big Pucchin Pudding, Glico Pucchin Pudding (Custard Pudding), 3 Pack, Firm Tofu and 12 more products
- Official values revised — Crispy Noodle Salad, Octopus and Broccoli Salad with Fresh Basil, Pollock Roe Pasta Salad and 7 more products
- Data corrected — Teriyaki Mayonnaise Burger
and 66 more
7-Eleven Nutrition Summary
7-Eleven offers 966 menu items. Across the 963 items with published calorie data, calories range from 3kcal to 1125kcal, averaging 253kcal. Average protein is 8.7g, with 94 high-protein items (≥20g) and 866 low-calorie items (≤500kcal).
Genre breakdown: Ice Cream(108品), Salad(99品), Bread(98品), Snack(86品), Noodles(85品), Onigiri(54品), Soup(48品), Pork(47品).
FAQ
Q. What is the lowest calorie item at 7-Eleven?
The lowest calorie item at 7-Eleven is 3kcal. There are 866 items under 500kcal.
Q. What is the average calorie count at 7-Eleven?
The average calorie count across the 963 items with published calorie data at 7-Eleven is 253kcal. Average protein is 8.7g.
Q. How many high-protein items does 7-Eleven have?
7-Eleven has 94 items with 20g or more of protein.
Q. Where does the nutrition data for 7-Eleven come from?
The data is independently compiled and estimated by our team based on nutrition information published by 7-Eleven. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
