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7-Eleven Onigiri

Hand-Rolled Rice Ball, Charcoal-Grilled Silver Salmon Calories & Nutrition

手巻おにぎり　炭火焼銀しゃけ

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¥214 incl. tax

Diet Score A 63 Workout Score B 33
Added May 30, 2026
Hand-Rolled Rice Ball, Charcoal-Grilled Silver Salmon
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 182 kcal
P Protein 4.5 g
F Fat 2.7 g
C Carbohydrates 35.9 g
Available carbohydrate 34.0g
Fiber 1.9g
Salt 0.9g

Log in the app After eating this, how much is left for today? Today 182 / 2,000 kcal Left 1,818 kcal P4.5/75g F2.7/56g C35.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total182kcal
Protein 4.5gFat 2.7gCarbohydrates 35.9g
白米160kcal
1個 (100g)
焼き鮭フレーク22kcal
1個 (15g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Hand-Rolled Rice Ball, Charcoal-Grilled Silver Salmon?

Hand-Rolled Rice Ball, Charcoal-Grilled Silver Salmon from 7-Eleven has 182 kcal.

What are the protein, fat and carbs (PFC) in Hand-Rolled Rice Ball, Charcoal-Grilled Silver Salmon?

4.5g protein, 2.7g fat and 35.9g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Hand-Rolled Rice Ball, Charcoal-Grilled Silver Salmon?

For example, しゃけバターおむすび　北海道産秋鮭使用 (188 kcal, 5.6g protein, 2.8g fat, 35.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.