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High Fiber Edamame and Salted Kelp Onigiri (with Domestic Mochi Barley) Calories & Nutrition

たっぷり食物繊維が摂れる 枝豆と塩昆布おにぎり(国産もち麦入り)

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¥192 incl. tax

Diet Score A 68 Workout Score B 37
Added November 29, 2025
High Fiber Edamame and Salted Kelp Onigiri (with Domestic Mochi Barley)
AI

Image: AI-generated (may differ from actual product)

This Product Onigiri Avg
Calories 172 kcal
P Protein 5.1 g
F Fat 2.2 g
C Carbohydrates 36.9 g
Available carbohydrate 28.8g
Fiber 8.1g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 172 / 2,000 kcal Left 1,828 kcal P5.1/75g F2.2/56g C36.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total172kcal
Protein 5.1gFat 2.2gCarbohydrates 36.9g
白米・もち麦140kcal
1個 (100g)
枝豆15kcal
1個 (10g)
塩昆布17kcal
1個 (5g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 172kcal item plus one more

FAQ

How many calories are in High Fiber Edamame and Salted Kelp Onigiri (with Domestic Mochi Barley)?

High Fiber Edamame and Salted Kelp Onigiri (with Domestic Mochi Barley) from Lawson has 172 kcal.

What are the protein, fat and carbs (PFC) in High Fiber Edamame and Salted Kelp Onigiri (with Domestic Mochi Barley)?

5.1g protein, 2.2g fat and 36.9g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/6/2026.

Which Lawson items have similar nutrition to High Fiber Edamame and Salted Kelp Onigiri (with Domestic Mochi Barley)?

For example, High Fiber Ume Shiso Rice Onigiri (with Domestic Mochi Barley) (170 kcal, 4.2g protein, 2.0g fat, 38g carbs).

Explore Lawson

Important Notice

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  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.