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7-Eleven Onigiri

Hand-Rolled Rice Ball, Hokkaido Kelp Calories & Nutrition

手巻おにぎり　北海道産昆布

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¥197 incl. tax

Diet Score A 63 Workout Score C 25
Added May 30, 2026
Hand-Rolled Rice Ball, Hokkaido Kelp
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 171 kcal
P Protein 3.3 g
F Fat 0.8 g
C Carbohydrates 38.7 g
Available carbohydrate 36.4g
Fiber 2.3g
Salt 1.1g

Log in the app After eating this, how much is left for today? Today 171 / 2,000 kcal Left 1,829 kcal P3.3/75g F0.8/56g C38.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total171kcal
Protein 3.3gFat 0.8gCarbohydrates 38.7g
白米155kcal
1個 (100g)
昆布佃煮16kcal
1個 (15g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Hand-Rolled Rice Ball, Hokkaido Kelp?

Hand-Rolled Rice Ball, Hokkaido Kelp from 7-Eleven has 171 kcal.

What are the protein, fat and carbs (PFC) in Hand-Rolled Rice Ball, Hokkaido Kelp?

3.3g protein, 0.8g fat and 38.7g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Hand-Rolled Rice Ball, Hokkaido Kelp?

For example, よもぎいっぱい草もち (162 kcal, 3.3g protein, 0.8g fat, 36.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.