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7-Eleven Onigiri

Seasoned Seaweed Rice Ball with Bonito Flakes Calories & Nutrition

味付海苔おにぎり　おかか

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¥192 incl. tax

Diet Score A 63 Workout Score B 30
Added July 20, 2026
Seasoned Seaweed Rice Ball with Bonito Flakes
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 174 kcal
P Protein 3.9 g
F Fat 0.9 g
C Carbohydrates 38.5 g
Available carbohydrate 36.5g
Fiber 2.0g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 174 / 2,000 kcal Left 1,826 kcal P3.9/75g F0.9/56g C38.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total174kcal
Protein 3.9gFat 0.9gCarbohydrates 38.5g
白米150kcal
1個 (100g)
おかか煮20kcal
1個 (15g)
味付海苔4kcal
1個 (2g)

Is this product data accurate?
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FAQ

How many calories are in Seasoned Seaweed Rice Ball with Bonito Flakes?

Seasoned Seaweed Rice Ball with Bonito Flakes from 7-Eleven has 174 kcal.

What are the protein, fat and carbs (PFC) in Seasoned Seaweed Rice Ball with Bonito Flakes?

3.9g protein, 0.9g fat and 38.5g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/18/2026.

Which 7-Eleven items have similar nutrition to Seasoned Seaweed Rice Ball with Bonito Flakes?

For example, Ginshari Musubi (Rice Ball) with Spicy Cod Roe (173 kcal, 3.9g protein, 0.8g fat, 38g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.