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7-Eleven Onigiri

Wakame Seaweed Rice Ball Calories & Nutrition

わかめご飯おむすび（三陸産わかめ使用）

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¥160 incl. tax

Diet Score A 63 Workout Score C 26
Added August 24, 2026
Wakame Seaweed Rice Ball
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 176 kcal
P Protein 3.4 g
F Fat 1.3 g
C Carbohydrates 38.5 g
Available carbohydrate 37.0g
Fiber 1.5g
Salt 1.5g

Log in the app After eating this, how much is left for today? Today 176 / 2,000 kcal Left 1,824 kcal P3.4/75g F1.3/56g C38.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total176kcal
Protein 3.4gFat 1.3gCarbohydrates 38.5g
わかめご飯176kcal
1個 (107g)

Is this product data accurate?
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FAQ

How many calories are in Wakame Seaweed Rice Ball?

Wakame Seaweed Rice Ball from 7-Eleven has 176 kcal.

What are the protein, fat and carbs (PFC) in Wakame Seaweed Rice Ball?

3.4g protein, 1.3g fat and 38.5g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Wakame Seaweed Rice Ball?

For example, よもぎいっぱい草もち (162 kcal, 3.3g protein, 0.8g fat, 36.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.