kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > 手巻おにぎり　ピリ辛高菜

7-Eleven Onigiri

手巻おにぎり　ピリ辛高菜 Calories & Nutrition

Add

¥203 incl. tax

Diet Score A 63 Workout Score C 27
Added October 19, 2026
手巻おにぎり　ピリ辛高菜
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 172 kcal
P Protein 3.5 g
F Fat 1.5 g
C Carbohydrates 37.3 g
Available carbohydrate 34.9g
Fiber 2.4g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 172 / 2,000 kcal Left 1,828 kcal P3.5/75g F1.5/56g C37.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total172kcal
Protein 3.5gFat 1.5gCarbohydrates 37.3g
おにぎり172kcal
1個 (120g)

Is this product data accurate?
See More (Search by this PFC)
Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in 手巻おにぎり　ピリ辛高菜?

手巻おにぎり　ピリ辛高菜 from 7-Eleven has 172 kcal.

What are the protein, fat and carbs (PFC) in 手巻おにぎり　ピリ辛高菜?

3.5g protein, 1.5g fat and 37.3g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to 手巻おにぎり　ピリ辛高菜?

For example, Mochi-Barley Rice Ball with Plum and Hijiki (157 kcal, 3.9g protein, 1.5g fat, 34g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.