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Lawson Onigiri

Sanriku Seaweed Rice Onigiri Calories & Nutrition

三陸産わかめごはんおにぎり

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¥171 incl. tax

Diet Score A 61 Workout Score C 28
Added November 29, 2025
Sanriku Seaweed Rice Onigiri
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 186 kcal
P Protein 3.8 g
F Fat 1.3 g
C Carbohydrates 40.2 g
Available carbohydrate 39.4g
Fiber 0.8g
Salt 1.1g

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Adjusted total186kcal
Protein 3.8gFat 1.3gCarbohydrates 40.2g
白米170kcal
1個 (100g)
わかめ5kcal
1個 (5g)
ごま11kcal
1個 (1g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Sanriku Seaweed Rice Onigiri?

Sanriku Seaweed Rice Onigiri from Lawson has 186 kcal.

What are the protein, fat and carbs (PFC) in Sanriku Seaweed Rice Onigiri?

3.8g protein, 1.3g fat and 40.2g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/1/2026.

Which Lawson items have similar nutrition to Sanriku Seaweed Rice Onigiri?

For example, High Fiber Ume Shiso Rice Onigiri (with Domestic Mochi Barley) (170 kcal, 4.2g protein, 2.0g fat, 38.0g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.