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FamilyMart Sushi

Mackerel and Takana Mustard Greens Sushi Calories & Nutrition

さばと高菜の寿司

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¥250 incl. tax

Diet Score A 61 Workout Score C 27
Added July 27, 2026
Mackerel and Takana Mustard Greens Sushi
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 182 kcal
P Protein 3.7 g
F Fat 1.7 g
C Carbohydrates 38.4 g
Available carbohydrate Est. 37.5g
Fiber Est. 0.9g
Salt 1.7g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 11/7/2026

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Log in the app After eating this, how much is left for today? Today 182 / 2,000 kcal Left 1,818 kcal P3.7/75g F1.7/56g C38.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total182kcal
Protein 3.7gFat 1.7gCarbohydrates 38.4g
酢飯146kcal
1個 (100g)
さば34kcal
1個 (15g)
高菜漬け2kcal
1個 (5g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium) — corrects values shown since November 7, 2026
  2. Price changed
  3. Price changed
  4. Price changed
  5. Price changed
  6. Price changed

and 1 more

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FAQ

How many calories are in Mackerel and Takana Mustard Greens Sushi?

Mackerel and Takana Mustard Greens Sushi from FamilyMart has 182 kcal.

What are the protein, fat and carbs (PFC) in Mackerel and Takana Mustard Greens Sushi?

3.7g protein, 1.7g fat and 38.4g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 11/10/2026.

Which FamilyMart items have similar nutrition to Mackerel and Takana Mustard Greens Sushi?

For example, 【九州】辛子高菜おむすび (185 kcal, 3.5g protein, 1.5g fat, 38g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.