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Lawson Bento Box

こんがり焼おにぎり Calories & Nutrition

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¥300 incl. tax

Diet Score A 61 Workout Score C 29
Added October 14, 2026
こんがり焼おにぎり
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 178 kcal
P Protein 3.9 g
F Fat 0.8 g
C Carbohydrates 39.0 g
Available carbohydrate 38.6g
Fiber 0.4g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 178 / 2,000 kcal Left 1,822 kcal P3.9/75g F0.8/56g C39/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total178kcal
Protein 3.9gFat 0.8gCarbohydrates 39.0g
焼おにぎり178kcal
1個 (105g)

Is this product data accurate?

Recommended Pairings

Total for this 178kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total279kcalP28F1.3C39
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total272kcalP24F1.5C40
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total298kcalP28F2.2C42
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FAQ

How many calories are in こんがり焼おにぎり?

こんがり焼おにぎり from Lawson has 178 kcal.

What are the protein, fat and carbs (PFC) in こんがり焼おにぎり?

3.9g protein, 0.8g fat and 39.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to こんがり焼おにぎり?

For example, High Fiber Ume Shiso Rice Onigiri (with Domestic Mochi Barley) (170 kcal, 4.2g protein, 2.0g fat, 38g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.