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Obon de Gohan Calories & Nutrition / Distribution [65 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 65 items at Obon de Gohan. Tap the nutrition chart to filter by range.

Total 65 items Avg 430kcal Low-cal 37 High-P 24 Updated 8/9
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Nutrition Distribution

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kcal
Obon de Gohan Set Meal avg
Rich in low-calorie options
Avg Cal
430kcal
Avg P
14.3g
Avg Price
¥908
Total
65

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Jan 15

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Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Update history

Showing the past 6 months.

  1. Price changed Nagasaki Castella with Strawberry Sauce
  2. Price changed Nagasaki Castella with Strawberry Sauce
  3. Price changed Asahi Super Dry (Small Bottle), Oolong High (Oolong Tea & Shochu), Non-Alcoholic Beer (Dry Zero) and 1 more products
  4. Data updated Domestic Beef Loin Yakiniku Bowl with Grated Yam, Luxury Seafood Rice Bowl, Kuroge Wagyu Beef Sukiyaki Hot Pot Udon
  5. Price changed Kids Udon Set, Kids' Lunch Plate, Chicken and Root Vegetables with Black Vinegar Sauce and 10 more products
  6. Price changed Kids Pancake Set, Chicken and Root Vegetables with Black Vinegar Sauce, Five-Grain Hijiki and Tofu Hamburger Steak with Vegetable Sauce and 1 more products

Obon de Gohan Nutrition Summary

Obon de Gohan offers 65 menu items. Across the 63 items with published calorie data, calories range from 5kcal to 1050kcal, averaging 430kcal. Average protein is 14.3g, with 24 high-protein items (≥20g) and 37 low-calorie items (≤500kcal).

Genre breakdown: Set Meal(19品), Noodles(7品), Cake & Sweets(7品), Soft Drink(6品), Coffee(5品), Rice Bowl(4品), Ice Cream(3品), Juice(3品).

FAQ

Q. What is the lowest calorie item at Obon de Gohan?

The lowest calorie item at Obon de Gohan is 5kcal. There are 37 items under 500kcal.

Q. What is the average calorie count at Obon de Gohan?

The average calorie count across the 63 items with published calorie data at Obon de Gohan is 430kcal. Average protein is 14.3g.

Q. How many high-protein items does Obon de Gohan have?

Obon de Gohan has 24 items with 20g or more of protein.

Q. Where does the nutrition data for Obon de Gohan come from?

The data is independently compiled and estimated by our team based on nutrition information published by Obon de Gohan. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.