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Flying Garden

Pumpkin Calories & Nutrition

かぼちゃ

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Diet Score S 73 Workout Score C 26
Low Calorie #1 Added June 29, 2026
Pumpkin
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories Est. 90 kcal
P Protein Est. 2.0 g
F Fat Est. 0.5 g
C Carbohydrates Est. 20.0 g
Available carbohydrate Est. 15.0g
Fiber Est. 5.0g
Salt Est. 0.1g

For Flying Garden: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/28/2026

Log in the app After eating this, how much is left for today? Today 90 / 2,000 kcal Left 1,910 kcal P2/75g F0.5/56g C20/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total90kcal
Protein 2gFat 0.5gCarbohydrates 20g
かぼちゃ90kcal
1個 (100g)

Is this product data accurate?
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FAQ

How many calories are in Pumpkin?

Pumpkin from Flying Garden has 90 kcal.

What are the protein, fat and carbs (PFC) in Pumpkin?

2.0g protein, 0.5g fat and 20.0g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

Flying Garden does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Pumpkin rank at Flying Garden?

Within Flying Garden: #1 in Low Calorie.

Which Flying Garden items have similar nutrition to Pumpkin?

For example, Kids' Dessert (Grape) (60 kcal, 0.0g protein, 0.0g fat, 15.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.