Home > Shop List > Flying Garden > Ranking > High Protein Ranking
The high protein top 20 at Flying Garden includes Set Meal (7) and Beef (4). Protein ranges 2.0–46 g (average 28 g). #1 is Hot Chicken Salad at 250 kcal and 22 g protein. The most protein per 100 kcal is Broccoli (10 g).
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Flying Garden?
#1 is Hot Chicken Salad: 250 kcal, 22g protein, 10g fat, 8.0g carbs.
What are the top 3 in the High Protein ranking for Flying Garden?
#1 Hot Chicken Salad (250 kcal, 22g protein), #2 Black Grilled Chicken Lunch (500 kcal, 28g protein), #3 Young Chicken Umai-Umai Yaki Lunch (520 kcal, 26g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
