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Garden Steak Calories & Nutrition
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For Flying Garden: This item's nutrition includes AI estimates. Replace with official values
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added July 28, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 350kcal item plus one more
Similar Nutrition Productssome app-only
FAQ
How many calories are in Garden Steak?
Garden Steak from Flying Garden has 350 kcal.
What are the protein, fat and carbs (PFC) in Garden Steak?
30.0g protein, 25.0g fat and 0.0g carbs. Salt equivalent is 1.2g.
Are these official nutrition values?
Flying Garden does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.
Where does Garden Steak rank at Flying Garden?
Within Flying Garden: #7 in High Protein.
Which Flying Garden items have similar nutrition to Garden Steak?
For example, Grilled Chicken (350 kcal, 32.0g protein, 18.0g fat, 8.0g carbs).
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Breakfast
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