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7-Eleven Onigiri

Ginshari Musubi (Rice Ball) with Spicy Cod Roe Calories & Nutrition

銀しゃりむすび　辛子明太子

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¥181 incl. tax

Diet Score A 63 Workout Score B 30
Added June 22, 2026
Ginshari Musubi (Rice Ball) with Spicy Cod Roe
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 173 kcal
P Protein 3.9 g
F Fat 0.8 g
C Carbohydrates 38.4 g
Available carbohydrate 36.9g
Fiber 1.5g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 173 / 2,000 kcal Left 1,827 kcal P3.9/75g F0.8/56g C38.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total173kcal
Protein 3.9gFat 0.8gCarbohydrates 38.4g
白米155kcal
1個 (100g)
辛子明太子18kcal
1個 (15g)

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FAQ

How many calories are in Ginshari Musubi (Rice Ball) with Spicy Cod Roe?

Ginshari Musubi (Rice Ball) with Spicy Cod Roe from 7-Eleven has 173 kcal.

What are the protein, fat and carbs (PFC) in Ginshari Musubi (Rice Ball) with Spicy Cod Roe?

3.9g protein, 0.8g fat and 38.4g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/6/2026.

Which 7-Eleven items have similar nutrition to Ginshari Musubi (Rice Ball) with Spicy Cod Roe?

For example, Seasoned Seaweed Rice Ball with Bonito Flakes (174 kcal, 3.9g protein, 0.9g fat, 39g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.