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7-Eleven Bento Box

5-Ingredient Tempura Rice Bowl Calories & Nutrition

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¥670 incl. tax

Diet Score C 29 Workout Score B 34
Added June 22, 2026
5-Ingredient Tempura Rice Bowl
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Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 768 kcal
P Protein 11.6 g
F Fat 30.8 g
C Carbohydrates 113 g
Available carbohydrate 110g
Fiber 2.7g
Salt 1.8g

Log in the app After eating this, how much is left for today? Today 768 / 2,000 kcal Left 1,232 kcal P11.6/75g F30.8/56g C112.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total768kcal
Protein 11.6gFat 30.8gCarbohydrates 112g
白米403kcal
1食 (250g)
天ぷら盛り合わせ365kcal
1食 (160g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in 5-Ingredient Tempura Rice Bowl?

5-Ingredient Tempura Rice Bowl from 7-Eleven has 768 kcal.

What are the protein, fat and carbs (PFC) in 5-Ingredient Tempura Rice Bowl?

11.6g protein, 30.8g fat and 113g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to 5-Ingredient Tempura Rice Bowl?

For example, Cold Tanuki Udon with Homemade Tempura Flakes (733 kcal, 12g protein, 29g fat, 108g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.