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7-Eleven Bento Box

海苔弁当 Calories & Nutrition

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¥594 incl. tax

Diet Score B 38 Workout Score B 48
Added October 12, 2026
海苔弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 716 kcal
P Protein 16.2 g
F Fat 25.8 g
C Carbohydrates 107 g
Available carbohydrate 102g
Fiber 5.1g
Salt 3.5g

Log in the app After eating this, how much is left for today? Today 716 / 2,000 kcal Left 1,284 kcal P16.2/75g F25.8/56g C107.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total716kcal
Protein 16.2gFat 25.8gCarbohydrates 107g
白米320kcal
1杯 (200g)
海苔15kcal
1枚 (5g)
白身魚フライ180kcal
1切れ (80g)
ちくわ天120kcal
1本 (60g)
コロッケ81kcal
1個 (70g)

Is this product data accurate?
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FAQ

How many calories are in 海苔弁当?

海苔弁当 from 7-Eleven has 716 kcal.

What are the protein, fat and carbs (PFC) in 海苔弁当?

16.2g protein, 25.8g fat and 107g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to 海苔弁当?

For example, Street-Style Sauce Yakisoba (720 kcal, 20g protein, 25g fat, 107g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.