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7-Eleven Bento Box

海苔弁当　白身フライ＆ちくわ磯辺天 Calories & Nutrition

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¥646 incl. tax

Diet Score B 33 Workout Score B 49
Added October 19, 2026
海苔弁当　白身フライ＆ちくわ磯辺天
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 770 kcal
P Protein 16.8 g
F Fat 24.3 g
C Carbohydrates 123 g
Available carbohydrate 119g
Fiber 3.6g
Salt 3.6g

Log in the app After eating this, how much is left for today? Today 770 / 2,000 kcal Left 1,230 kcal P16.8/75g F24.3/56g C122.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total770kcal
Protein 16.8gFat 24.3gCarbohydrates 123g
白米320kcal
1杯 (200g)
白身フライ180kcal
1個 (80g)
ちくわ磯辺天100kcal
1本 (40g)
コロッケ120kcal
1個 (60g)
その他50kcal
1食 (50g)

Is this product data accurate?
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FAQ

How many calories are in 海苔弁当　白身フライ＆ちくわ磯辺天?

海苔弁当　白身フライ＆ちくわ磯辺天 from 7-Eleven has 770 kcal.

What are the protein, fat and carbs (PFC) in 海苔弁当　白身フライ＆ちくわ磯辺天?

16.8g protein, 24.3g fat and 123g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to 海苔弁当　白身フライ＆ちくわ磯辺天?

For example, 熟成ダレの牛カルビ弁当 (753 kcal, 16g protein, 25g fat, 117g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.