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7-Eleven Soup

オニオングラタンスープ Calories & Nutrition

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¥387 incl. tax

Diet Score S 77 Workout Score A 67
Added November 2, 2026
オニオングラタンスープ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 163 kcal
P Protein 8.6 g
F Fat 8.0 g
C Carbohydrates 16.1 g
Available carbohydrate 12.1g
Fiber 4.0g
Salt 2.8g

Log in the app After eating this, how much is left for today? Today 163 / 2,000 kcal Left 1,837 kcal P8.6/75g F8/56g C16.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total163kcal
Protein 8.6gFat 8.0gCarbohydrates 16.1g
オニオングラタンスープ163kcal
1食 (185g)

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FAQ

How many calories are in オニオングラタンスープ?

オニオングラタンスープ from 7-Eleven has 163 kcal.

What are the protein, fat and carbs (PFC) in オニオングラタンスープ?

8.6g protein, 8.0g fat and 16.1g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/4/2026.

Which 7-Eleven items have similar nutrition to オニオングラタンスープ?

For example, Spicy Miso Soup with Half-Daily Vegetable Serving (165 kcal, 8.7g protein, 7.5g fat, 19g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.