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Home > Shop List > 7-Eleven > Product List > アップサイドダウンドーナツ

7-Eleven Pastry

アップサイドダウンドーナツ Calories & Nutrition

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¥257 incl. tax

Diet Score A 56 Workout Score C 24
Added November 2, 2026
アップサイドダウンドーナツ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 345 kcal
P Protein 5.3 g
F Fat 17.5 g
C Carbohydrates 42.3 g
Available carbohydrate 40.7g
Fiber 1.6g
Salt 0.8g

Log in the app After eating this, how much is left for today? Today 345 / 2,000 kcal Left 1,655 kcal P5.3/75g F17.5/56g C42.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total345kcal
Protein 5.3gFat 17.5gCarbohydrates 42.3g
ドーナツ345kcal
1食 (72g)

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FAQ

How many calories are in アップサイドダウンドーナツ?

アップサイドダウンドーナツ from 7-Eleven has 345 kcal.

What are the protein, fat and carbs (PFC) in アップサイドダウンドーナツ?

5.3g protein, 17.5g fat and 42.3g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/4/2026.

Which 7-Eleven items have similar nutrition to アップサイドダウンドーナツ?

For example, まぜまぜスイーツ　将軍珈琲わらびもち入り (357 kcal, 4.8g protein, 18g fat, 44g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.