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ごはん（小盛り） Calories & Nutrition
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added September 27, 2026
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Total for this 218kcal item plus one more
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FAQ
How many calories are in ごはん（小盛り）?
ごはん（小盛り） from Tenya has 218 kcal.
What are the protein, fat and carbs (PFC) in ごはん（小盛り）?
3.9g protein, 0.6g fat and 49.4g carbs.
Are these official nutrition values?
These are the nutrition values Tenya publishes officially. Confirmed against official information on 9/28/2026.
Which Tenya items have similar nutrition to ごはん（小盛り）?
For example, （小）うどん（冷） (197 kcal, 5.6g protein, 0.8g fat, 42.1g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost