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Tenya Salad

（天ぷら：単品）ポテトサラダ Calories & Nutrition

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Diet Score S 72 Workout Score C 9
Added October 22, 2026
（天ぷら：単品）ポテトサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 226 kcal
P Protein 1.5 g
F Fat 18.5 g
C Carbohydrates 13.5 g
Available carbohydrate Est. 12.0g
Fiber Est. 1.5g
Salt 0.4g

For Tenya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/23/2026

Log in the app After eating this, how much is left for today? Today 226 / 2,000 kcal Left 1,774 kcal P1.5/75g F18.5/56g C13.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total226kcal
Protein 1.5gFat 18.5gCarbohydrates 13.5g
ポテトサラダ226kcal
1食 (135g)

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Recommended Pairings

Total for this 226kcal item plus one more

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（大盛）藪そば（冷）

（大盛）藪そば（冷）

485.0kcal
P21gF4.0gC92g
Total711kcalP23F23C106
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（大盛）藪そば（温）

（大盛）藪そば（温）

484.0kcal
P21gF4.0gC92g
Total710kcalP23F23C105
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てんや流 越前おろしそば（冷）

てんや流 越前おろしそば（冷）

481.0kcal
P20gF7.4gC84g
Total707kcalP21F26C98
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FAQ

How many calories are in （天ぷら：単品）ポテトサラダ?

（天ぷら：単品）ポテトサラダ from Tenya has 226 kcal.

What are the protein, fat and carbs (PFC) in （天ぷら：単品）ポテトサラダ?

1.5g protein, 18.5g fat and 13.5g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

These are the nutrition values Tenya publishes officially. Confirmed against official information on 10/24/2026.

Which Tenya items have similar nutrition to （天ぷら：単品）ポテトサラダ?

For example, 国産さつまいもとしめじのかき揚げ (233 kcal, 1.8g protein, 18g fat, 16g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.