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塩辛 Calories & Nutrition

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Diet Score S 80 Workout Score S 74
High Protein #5 Added September 27, 2026
塩辛
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 23 kcal
P Protein 2.9 g
F Fat 0.7 g
C Carbohydrates 1.3 g
Available carbohydrate Est. 1.3g
Salt 1.1g

For Tenya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/27/2026

Log in the app After eating this, how much is left for today? Today 23 / 2,000 kcal Left 1,977 kcal P2.9/75g F0.7/56g C1.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total23kcal
Protein 2.9gFat 0.7gCarbohydrates 1.3g
塩辛23kcal
1小鉢 (35g)

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Recommended Pairings

Total for this 23kcal item plus one more

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（大盛）藪そば（冷）

（大盛）藪そば（冷）

485.0kcal
P21gF4.0gC92g
Total508kcalP24F4.7C93
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（大盛）藪そば（温）

（大盛）藪そば（温）

484.0kcal
P21gF4.0gC92g
Total507kcalP24F4.7C93
Add
（1人前）藪そば（温）

（1人前）藪そば（温）

337.0kcal
P15gF2.7gC64g
Total360kcalP18F3.4C65
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FAQ

How many calories are in 塩辛?

塩辛 from Tenya has 23 kcal.

What are the protein, fat and carbs (PFC) in 塩辛?

2.9g protein, 0.7g fat and 1.3g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values Tenya publishes officially. Confirmed against official information on 11/5/2026.

Where does 塩辛 rank at Tenya?

Within Tenya: #5 in High Protein.

Which Tenya items have similar nutrition to 塩辛?

For example, みそ汁 (21 kcal, 1.3g protein, 0.6g fat, 2.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.