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Ibaraki Komatsuna Spinach Ohitashi (Blanched Greens) Calories & Nutrition

茨城県産小松菜のおひたし

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¥130 incl. tax

Diet Score S 79 Workout Score A 66
Added April 4, 2026
Ibaraki Komatsuna Spinach Ohitashi (Blanched Greens)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 50 kcal
P Protein Est. 3.5 g
F Fat Est. 3.1 g
C Carbohydrates Est. 3.2 g
Available carbohydrate Est. 1.5g
Fiber Est. 1.7g
Salt Est. 0.8g

For Omusubi Gonbei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 4/4/2026

Log in the app After eating this, how much is left for today? Today 50 / 2,000 kcal Left 1,950 kcal P3.5/75g F3.1/56g C3.2/300g Example: 2,000 kcal target Explore Kalori features

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FAQ

How many calories are in Ibaraki Komatsuna Spinach Ohitashi (Blanched Greens)?

Ibaraki Komatsuna Spinach Ohitashi (Blanched Greens) from Omusubi Gonbei has 50 kcal.

What are the protein, fat and carbs (PFC) in Ibaraki Komatsuna Spinach Ohitashi (Blanched Greens)?

3.5g protein, 3.1g fat and 3.2g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Omusubi Gonbei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Omusubi Gonbei items have similar nutrition to Ibaraki Komatsuna Spinach Ohitashi (Blanched Greens)?

For example, Today's Miso Soup (41 kcal, 2.6g protein, 1.3g fat, 5.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.