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Omusubi Gonbei High Protein Menu Ranking TOP20

← Omusubi Gonbei Top Hotto Motto Kitchen Origin Hokka Hokka Tei Honke Kamadoya Tokyu Store Kakiyasu Okowa Yoneya Yakitori Nihonichi Gochisou Yakimusubi Onimaru Kamafuku

Looking to maximize protein intake at Omusubi Gonbei? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Top 3 Picks

1
Gomoku-mame (Simmered Five-Ingredient Beans)
AI

Omusubi Gonbei

Gomoku-mame (Simmered Five-Ingredient Beans)

五目豆

8.4g protein at 151kcal – outstanding efficiency

¥100

151kcal
2
Amakara Tori Tsukune (Sweet and Spicy Chicken Meatball)
AI

Omusubi Gonbei

Amakara Tori Tsukune (Sweet and Spicy Chicken Meatball)

甘辛鶏つくね

6.9g per 100kcal – high density

¥150

155kcal
3
Rice Flour Fried Chicken
AI

Omusubi Gonbei

Rice Flour Fried Chicken

米粉唐揚げ

P14g at 220kcal with great value

¥180

220kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Omusubi Gonbei Bento & Deli avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
198kcal
Avg P
5.7g
Avg Price
¥202
Total
47
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C
C Rank60-69 pts

Adequate protein but lower efficiency

Add
Gomoku-mame (Simmered Five-Ingredient Beans)
1
68pt

Gomoku-mame (Simmered Five-Ingredient Beans)

五目豆

Omusubi GonbeiBento & Deli¥100
151.0kcalEst.
P8.4gF4.6gC20.9g
Est.

~¥12/g protein | View pairings →

Add
Amakara Tori Tsukune (Sweet and Spicy Chicken Meatball)
2
66pt

Amakara Tori Tsukune (Sweet and Spicy Chicken Meatball)

甘辛鶏つくね

Omusubi GonbeiBento & Deli¥150
155.0kcalEst.
P10.7gF7.5gC10.7g
Est.

1.9x avg protein | View pairings →

View all Omusubi Gonbei products (57)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Rice Flour Fried Chicken
3

Rice Flour Fried Chicken

米粉唐揚げ

Omusubi GonbeiBento & Deli¥180
220.0kcalEst.
P14.0gF14.0gC8.0g
Est.

2.5x avg protein

Add
Daily Special Rice Ball Bento
4

Daily Special Rice Ball Bento

日替わりおむすび弁当

Omusubi GonbeiBento & Deli¥550
615.0kcalEst.
P15.5gF8.5gC115.5g
Est.

2.7x avg protein

Add
Seasoned Boiled Egg Rice Ball
5

Seasoned Boiled Egg Rice Ball

煮玉子むすび

Omusubi GonbeiBento & Deli¥330
249.0kcal
P8.9gF5.5gC42.5g

1.6x avg protein

Add
Rice Flour Gonbei-yaki (Mentai Potato Cheese)
6

Rice Flour Gonbei-yaki (Mentai Potato Cheese)

米粉のおやつ権米衛焼き　明太じゃがチーズ(店舗限定)

Omusubi GonbeiBento & Deli¥200
218.0kcalEst.
P7.5gF4.2gC38.0g
Est.

~¥27/g protein

Add
Jako (Dried Young Sardine) Brown Rice Ball
7

Jako (Dried Young Sardine) Brown Rice Ball

じゃこ玄米

Omusubi GonbeiBento & Deli¥220
219.0kcal
P8.1gF5.9gC42.3g

~¥27/g protein

Add
Shiso and Chirimen (Whitebait) Rice Ball
8

Shiso and Chirimen (Whitebait) Rice Ball

しそちりめん

Omusubi GonbeiBento & Deli¥250
219.0kcal
P7.7gF4.6gC43.8g

~¥32/g protein

Add
Grilled Cod Roe Brown Rice Ball
9

Grilled Cod Roe Brown Rice Ball

焼たらこ玄米

Omusubi GonbeiBento & Deli¥250
228.0kcal
P7.3gF2.8gC47.0g

~¥34/g protein

Add
Grilled Cod Roe Onigiri
10

Grilled Cod Roe Onigiri

焼たらこ

Omusubi GonbeiBento & Deli¥250
224.0kcal
P6.9gF0.9gC48.9g

~¥36/g protein

Add
Atsuyaki Tamago (Thick Rolled Omelet)
11

Atsuyaki Tamago (Thick Rolled Omelet)

厚焼き玉子

Omusubi GonbeiBento & Deli¥180
167.0kcalEst.
P9.5gF11.2gC6.3g
Est.

1.7x avg protein

Add
Salmon Brown Rice Onigiri (Rice Ball)
12

Salmon Brown Rice Onigiri (Rice Ball)

さけ玄米

Omusubi GonbeiBento & Deli¥240
230.0kcal
P6.9gF3.4gC46.7g

~¥35/g protein

Add
Tenmusu (Shrimp Tempura Rice Ball)
13

Tenmusu (Shrimp Tempura Rice Ball)

天むす

Omusubi GonbeiBento & Deli¥330
315.0kcalEst.
P8.0gF6.3gC54.5g
Est.

~¥41/g protein

Add
Sockeye Salmon Onigiri (Rice Ball)
14

Sockeye Salmon Onigiri (Rice Ball)

紅さけ

Omusubi GonbeiBento & Deli¥240
226.0kcal
P6.4gF1.4gC48.6g

~¥38/g protein

Add
Cheese and Bonito Flakes Brown Rice Onigiri
15

Cheese and Bonito Flakes Brown Rice Onigiri

チーズおかか玄米

Omusubi GonbeiBento & Deli¥200
237.0kcal
P6.3gF4.2gC47.0g

~¥32/g protein

Add
Cheese and Bonito Flakes Rice Ball
16

Cheese and Bonito Flakes Rice Ball

チーズおかか

Omusubi GonbeiBento & Deli¥200
233.0kcal
P5.9gF2.3gC49.0g

~¥34/g protein

Add
Spicy Cod Roe Brown Rice Onigiri
17

Spicy Cod Roe Brown Rice Onigiri

明太子玄米

Omusubi GonbeiBento & Deli¥250
222.0kcal
P5.8gF2.6gC47.6g

~¥43/g protein

Add
Spicy Pollock Roe Rice Ball
18

Spicy Pollock Roe Rice Ball

明太子

Omusubi GonbeiBento & Deli¥250
218.0kcal
P5.4gF0.7gC49.5g

~¥46/g protein

Add
Chicken and Burdock Root Rice Ball
19

Chicken and Burdock Root Rice Ball

鶏ごぼう

Omusubi GonbeiBento & Deli¥220
200.0kcal
P4.8gF1.4gC43.3g

~¥46/g protein

Add
Tuna Brown Rice Onigiri
20

Tuna Brown Rice Onigiri

ツナ玄米

Omusubi GonbeiBento & Deli¥200
249.0kcal
P5.5gF6.0gC46.8g

~¥36/g protein

kalori Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward
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View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Omusubi Gonbei?

The #1 item is "Gomoku-mame (Simmered Five-Ingredient Beans)". 151kcal, 8.4g protein, 4.6g fat, 20.9g carbs.

How many products does Omusubi Gonbei have?

Omusubi Gonbei has 57 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

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Kakiyasu
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Yakitori Nihonichi
Yakitori Nihonichi
Gochisou Yakimusubi Onimaru
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K
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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.