Home > Shop List > Omusubi Gonbei > Ranking > High Protein Ranking
The high protein top 20 at Omusubi Gonbei includes Onigiri (10) and Tofu (3). Protein ranges 2.6–16 g (average 7.5 g). #1 is Gomoku-mame (Simmered Five-Ingredient Beans) at 151 kcal and 8.4 g protein. The most protein per 100 kcal is Ibaraki Komatsuna Spinach Ohitashi (Blanched Greens) (7.0 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Omusubi Gonbei
Gomoku-mame (Simmered Five-Ingredient Beans)
五目豆
8.4g protein at 151kcal – outstanding efficiency
¥100
151kcal
Omusubi Gonbei
Amakara Tori Tsukune (Sweet and Spicy Chicken Meatball)
甘辛鶏つくね
6.9g per 100kcal – high density
¥150
155kcal
Omusubi Gonbei
Bamboo Shoot Tosani (Simmered Bamboo Shoots)
筍の土佐煮
P3.0g at 50kcal with great value
¥150
50kcalNutrition Distribution
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Omusubi Gonbei?
#1 is Gomoku-mame (Simmered Five-Ingredient Beans): 151 kcal, 8.4g protein, 4.6g fat, 21g carbs.
What are the top 3 in the High Protein ranking for Omusubi Gonbei?
#1 Gomoku-mame (Simmered Five-Ingredient Beans) (151 kcal, 8.4g protein), #2 Amakara Tori Tsukune (Sweet and Spicy Chicken Meatball) (155 kcal, 11g protein), #3 Bamboo Shoot Tosani (Simmered Bamboo Shoots) (50 kcal, 3.0g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
