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いか Calories & Nutrition
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added September 27, 2026
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Total for this 58kcal item plus one more
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FAQ
How many calories are in いか?
いか from Tenya has 58 kcal.
What are the protein, fat and carbs (PFC) in いか?
3.3g protein, 3.2g fat and 4.1g carbs. Salt equivalent is 0.1g.
Are these official nutrition values?
These are the nutrition values Tenya publishes officially. Confirmed against official information on 9/28/2026.
Which Tenya items have similar nutrition to いか?
For example, 活〆穴子切身 (54 kcal, 2.5g protein, 3.4g fat, 3.7g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost