kalori
App / Sign up

Home > Shop List > FamilyMart > Product List > Chilled Grated Yam Soba

FamilyMart Noodles

Chilled Grated Yam Soba Calories & Nutrition

石臼挽きそば粉の冷しとろろそば

Add

¥548 incl. tax

Diet Score A 56 Workout Score S 75
Added May 25, 2026
Chilled Grated Yam Soba
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 328 kcal
P Protein 15.9 g
F Fat 1.9 g
C Carbohydrates 63.4 g
Salt 2.5g

Log in the app After eating this, how much is left for today? Today 328 / 2,000 kcal Left 1,672 kcal P15.9/75g F1.9/56g C63.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total328kcal
Protein 15.9gFat 1.9gCarbohydrates 63.4g
そば258kcal
1食 (200g)
とろろ38kcal
1食 (50g)
つゆ32kcal
1食 (40g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed
  3. Price changed
See More (Search by this PFC)
7-Eleven Lawson KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in Chilled Grated Yam Soba?

Chilled Grated Yam Soba from FamilyMart has 328 kcal.

What are the protein, fat and carbs (PFC) in Chilled Grated Yam Soba?

15.9g protein, 1.9g fat and 63.4g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/8/2026.

Which FamilyMart items have similar nutrition to Chilled Grated Yam Soba?

For example, Stone-Ground Buckwheat Zaru Soba (314 kcal, 15.9g protein, 2.9g fat, 57.9g carbs).

Explore FamilyMart

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.