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Lawson Dessert

明治　ラムネアップ　ザハード Calories & Nutrition

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¥300 incl. tax

Diet Score A 55 Workout Score A 68
Added November 13, 2026
明治　ラムネアップ　ザハード
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Dessert Avg
Calories 329 kcal
P Protein 14.1 g
F Fat 0.0 g
C Carbohydrates 67.5 g
Available carbohydrate Est. 67.5g
Salt 0.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 11/13/2026

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Log in the app After eating this, how much is left for today? Today 329 / 2,000 kcal Left 1,671 kcal P14.1/75g F0/56g C67.5/300g Example: 2,000 kcal target
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Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total329kcal
Protein 14.1gFat 0.0gCarbohydrates 67.5g
ハードグミ329kcal
1袋 (100g)

Is this product data accurate?

Recommended Pairings

Total for this 329kcal item plus one more

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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total448kcalP37F1.8C70
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Salad Chicken, Black Pepper

Salad Chicken, Black Pepper

サラダチキン　ブラックペッパー

¥268
91.0kcal
P18gF1.0gC2.7g
Total420kcalP32F1.0C70
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炭火焼サラダチキン　柚子こしょう

炭火焼サラダチキン　柚子こしょう

¥279
101.0kcal
P20gF2.2gC0.6g
Total430kcalP34F2.2C68
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FAQ

How many calories are in 明治　ラムネアップ　ザハード?

明治　ラムネアップ　ザハード from Lawson has 329 kcal.

What are the protein, fat and carbs (PFC) in 明治　ラムネアップ　ザハード?

14.1g protein, 0.0g fat and 67.5g carbs. Salt equivalent is 0.0g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/14/2026.

Which Lawson items have similar nutrition to 明治　ラムネアップ　ザハード?

For example, Okinawa Soba (368 kcal, 13g protein, 2.0g fat, 70g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.