For Lawson: 69 of 742 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
Choose items to see your meal’s total calories and macros
742 items
Browse by goal
Explore Lawson
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Update history
Showing the past 6 months.
- Official values revised — Chewy Panini with Ham & Cheese, Mixed Sandwich, Vegetable Tempura Soba
- Data corrected — Chewy Panini with Ham & Cheese, Chicken Katsu Sandwich, 白桃ジャスミン
- Price changed — ROLL Sandwich with Prosciutto and Mascarpone, Fluffy Melon Bread, Chewy Panini with Ham & Cheese and 2 more products
- Data corrected — Okinawa Soba
- Price changed — Okinawa Soba
- Official values revised — Pizza Roll Margherita
- Data updated — Simmered Hamburger
- Price changed — Vegetable-Packed Chinese Rice Bowl, Pizza Roll Margherita
and 86 more
Lawson Nutrition Summary
Lawson offers 742 menu items. Across the 740 items with published calorie data, calories range from 2kcal to 1125kcal, averaging 268kcal. Average protein is 9.2g, with 75 high-protein items (≥20g) and 662 low-calorie items (≤500kcal).
Genre breakdown: Bread(76品), Onigiri(63品), Noodles(56品), Pastry(55品), Snack(48品), Bento Box(43品), Salad(41品), Sandwich(38品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 662 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 740 items with published calorie data at Lawson is 268kcal. Average protein is 9.2g.
Q. How many high-protein items does Lawson have?
Lawson has 75 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
