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Lawson Bread

Meat Bun Calories & Nutrition

肉まん

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¥198 incl. tax

Diet Score A 64 Workout Score A 59
Added November 29, 2025
Meat Bun
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 230 kcal
P Protein 9.7 g
F Fat 5.5 g
C Carbohydrates 36.3 g
Available carbohydrate 34.4g
Fiber 1.9g
Salt 1.1g

Log in the app After eating this, how much is left for today? Today 230 / 2,000 kcal Left 1,770 kcal P9.7/75g F5.5/56g C36.3/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed

Recommended Pairings

Total for this 230kcal item plus one more

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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total324kcalP30F6.2C38
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Salad Chicken, Black Pepper

Salad Chicken, Black Pepper

サラダチキン　ブラックペッパー

¥268
91.0kcal
P18gF1.0gC2.7g
Total321kcalP28F6.5C39
Add

国産ほぐしサラダチキン　プレーン

¥289
94.0kcal
P18gF2.0gC1.0g
Total324kcalP28F7.5C37
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FAQ

How many calories are in Meat Bun?

Meat Bun from Lawson has 230 kcal.

What are the protein, fat and carbs (PFC) in Meat Bun?

9.7g protein, 5.5g fat and 36.3g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to Meat Bun?

For example, Clubhouse Sandwich (235 kcal, 9.8g protein, 6.7g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.