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7-Eleven Bread

Chewy Cheese Bagel Calories & Nutrition

もっちり食感のチーズベーグル

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¥180 incl. tax

Diet Score A 65 Workout Score A 51
Added May 30, 2026
Chewy Cheese Bagel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 222 kcal
P Protein 8.1 g
F Fat 5.7 g
C Carbohydrates 35.2 g
Available carbohydrate 33.9g
Fiber 1.3g
Salt 1.2g

Log in the app After eating this, how much is left for today? Today 222 / 2,000 kcal Left 1,778 kcal P8.1/75g F5.7/56g C35.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total222kcal
Protein 8.1gFat 5.7gCarbohydrates 35.2g
チーズベーグル222kcal
1個 (100g)

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Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Chewy Cheese Bagel?

Chewy Cheese Bagel from 7-Eleven has 222 kcal.

What are the protein, fat and carbs (PFC) in Chewy Cheese Bagel?

8.1g protein, 5.7g fat and 35.2g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/22/2026.

Which 7-Eleven items have similar nutrition to Chewy Cheese Bagel?

For example, Steamed Pizza Bun (197 kcal, 6.9g protein, 5.8g fat, 30g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.