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7-Eleven Onigiri

Koshihikari Rice Ball with Charcoal-Grilled Mackerel Calories & Nutrition

新潟県産コシヒカリおむすび　炭火焼さば

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¥268 incl. tax

Diet Score A 64 Workout Score A 54
Added July 9, 2026
Koshihikari Rice Ball with Charcoal-Grilled Mackerel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 234 kcal
P Protein 8.9 g
F Fat 5.4 g
C Carbohydrates 38.3 g
Available carbohydrate 36.8g
Fiber 1.5g
Salt 1.5g

Log in the app After eating this, how much is left for today? Today 234 / 2,000 kcal Left 1,766 kcal P8.9/75g F5.4/56g C38.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total234kcal
Protein 8.9gFat 5.4gCarbohydrates 38.3g
白米172kcal
1個 (100g)
焼き鯖62kcal
1個 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
  2. Price changed
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FAQ

How many calories are in Koshihikari Rice Ball with Charcoal-Grilled Mackerel?

Koshihikari Rice Ball with Charcoal-Grilled Mackerel from 7-Eleven has 234 kcal.

What are the protein, fat and carbs (PFC) in Koshihikari Rice Ball with Charcoal-Grilled Mackerel?

8.9g protein, 5.4g fat and 38.3g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/30/2026.

Which 7-Eleven items have similar nutrition to Koshihikari Rice Ball with Charcoal-Grilled Mackerel?

For example, Chewy Cheese Bagel (222 kcal, 8.1g protein, 5.7g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.