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7-Eleven Bento Box

Steamed Pizza Bun Calories & Nutrition

ほかほかとろ～りピザまん

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¥171 incl. tax

Diet Score A 66 Workout Score B 48
Added August 24, 2026
Steamed Pizza Bun
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 197 kcal
P Protein 6.9 g
F Fat 5.8 g
C Carbohydrates 29.9 g
Available carbohydrate 28.6g
Fiber 1.3g
Salt 0.8g

Log in the app After eating this, how much is left for today? Today 197 / 2,000 kcal Left 1,803 kcal P6.9/75g F5.8/56g C29.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total197kcal
Protein 6.9gFat 5.8gCarbohydrates 29.9g
ピザまん197kcal
1個 (100g)

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FAQ

How many calories are in Steamed Pizza Bun?

Steamed Pizza Bun from 7-Eleven has 197 kcal.

What are the protein, fat and carbs (PFC) in Steamed Pizza Bun?

6.9g protein, 5.8g fat and 29.9g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Steamed Pizza Bun?

For example, Steamed Meat Bun (188 kcal, 6.6g protein, 4.1g fat, 31.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.