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FamilyMart Bento Box

リュウジの至高のレシピ　とろたま牛すきまん Calories & Nutrition

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¥258 incl. tax

Diet Score A 67 Workout Score B 46
Added October 27, 2026
リュウジの至高のレシピ　とろたま牛すきまん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 230 kcal
P Protein 7.4 g
F Fat 7.7 g
C Carbohydrates 32.8 g
Available carbohydrate Est. 28.0g
Fiber Est. 4.8g
Salt 1.3g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/27/2026

Log in the app After eating this, how much is left for today? Today 230 / 2,000 kcal Left 1,770 kcal P7.4/75g F7.7/56g C32.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total230kcal
Protein 7.4gFat 7.7gCarbohydrates 32.8g
牛すきまん230kcal
1個 (115g)

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FAQ

How many calories are in リュウジの至高のレシピ　とろたま牛すきまん?

リュウジの至高のレシピ　とろたま牛すきまん from FamilyMart has 230 kcal.

What are the protein, fat and carbs (PFC) in リュウジの至高のレシピ　とろたま牛すきまん?

7.4g protein, 7.7g fat and 32.8g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/27/2026.

Which FamilyMart items have similar nutrition to リュウジの至高のレシピ　とろたま牛すきまん?

For example, Juicy Authentic Meat Bun (221 kcal, 6.4g protein, 8.2g fat, 30g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.