kalori
App / Sign up

Home > Shop List > Lawson > Product List > Chicken Soboro Bento

Lawson Bento Box

Chicken Soboro Bento Calories & Nutrition

鶏そぼろ弁当

Add

¥473 incl. tax

Diet Score A 58 Workout Score S 72
Added November 29, 2025
Chicken Soboro Bento
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 341 kcal
P Protein 15.5 g
F Fat 4.5 g
C Carbohydrates 60.7 g
Available carbohydrate 58.4g
Fiber 2.3g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 341 / 2,000 kcal Left 1,659 kcal P15.5/75g F4.5/56g C60.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total341kcal
Protein 15.5gFat 4.5gCarbohydrates 60.7g
白米220kcal
1杯 (200g)
鶏そぼろ70kcal
1パック (60g)
炒り卵51kcal
1パック (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Price changed

Recommended Pairings

Total for this 341kcal item plus one more

Add
たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total435kcalP36F5.2C62
Add
Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total460kcalP39F6.3C63
Add
Salad Chicken, Black Pepper

Salad Chicken, Black Pepper

サラダチキン　ブラックペッパー

¥268
91.0kcal
P18gF1.0gC2.7g
Total432kcalP33F5.5C63
See More (Search by this PFC)
7-Eleven FamilyMart NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki Hasegawa Store

FAQ

How many calories are in Chicken Soboro Bento?

Chicken Soboro Bento from Lawson has 341 kcal.

What are the protein, fat and carbs (PFC) in Chicken Soboro Bento?

15.5g protein, 4.5g fat and 60.7g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/1/2026.

Which Lawson items have similar nutrition to Chicken Soboro Bento?

For example, 大きな肉まん (340 kcal, 14g protein, 6.3g fat, 59g carbs).

Explore Lawson

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.