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Lawson Fish

Miso Braised Mackerel Calories & Nutrition

さばの味噌煮

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¥508 incl. tax

Diet Score A 61 Workout Score S 73
Added November 29, 2025
Miso Braised Mackerel
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Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 307 kcal
P Protein 14.9 g
F Fat 22.0 g
C Carbohydrates 15.5 g
Available carbohydrate 15.0g
Fiber 0.5g
Salt 1.5g

Log in the app After eating this, how much is left for today? Today 307 / 2,000 kcal Left 1,693 kcal P14.9/75g F22/56g C15.5/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  3. Price changed
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FAQ

How many calories are in Miso Braised Mackerel?

Miso Braised Mackerel from Lawson has 307 kcal.

What are the protein, fat and carbs (PFC) in Miso Braised Mackerel?

14.9g protein, 22.0g fat and 15.5g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/4/2026.

Which Lawson items have similar nutrition to Miso Braised Mackerel?

For example, ゆでたまごサンド (310 kcal, 14g protein, 20g fat, 18g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.