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7-Eleven Fish

Mackerel Simmered in Miso Calories & Nutrition

７プレミアム　　　　　さばの味噌煮

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¥538 incl. tax

Diet Score B 68 Workout Score A 70
Added August 10, 2026
Mackerel Simmered in Miso
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 290 kcal
P Protein 13.4 g
F Fat 22.2 g
C Carbohydrates 9.5 g
Available carbohydrate 8.7g
Fiber 0.8g
Salt 1.5g

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Adjusted total290kcal
Protein 13.4gFat 22.2gCarbohydrates 9.5g
さばの味噌煮290kcal
1パック (110g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed
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FAQ

How many calories are in Mackerel Simmered in Miso?

Mackerel Simmered in Miso from 7-Eleven has 290 kcal.

What are the protein, fat and carbs (PFC) in Mackerel Simmered in Miso?

13.4g protein, 22.2g fat and 9.5g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 9/24/2026.

Which 7-Eleven items have similar nutrition to Mackerel Simmered in Miso?

For example, Stir-Fried Pork, Wood Ear Mushroom, and Egg (306 kcal, 15.2g protein, 21.3g fat, 15.2g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.