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7-Eleven Pork

Abura to Niku (Pork Fat and Meat Bowl) Calories & Nutrition

７プレミアムアブラと肉っ！

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¥289 incl. tax

Diet Score A 69 Workout Score A 60
Added July 8, 2026
Abura to Niku (Pork Fat and Meat Bowl)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 278 kcal
P Protein 11.1 g
F Fat 22.4 g
C Carbohydrates 7.9 g
Available carbohydrate 7.9g
Salt 1.9g

Log in the app After eating this, how much is left for today? Today 278 / 2,000 kcal Left 1,722 kcal P11.1/75g F22.4/56g C7.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total278kcal
Protein 11.1gFat 22.4gCarbohydrates 7.9g
豚肩ロース肉200kcal
1パック (80g)
背脂・タレ78kcal
1パック (20g)

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FAQ

How many calories are in Abura to Niku (Pork Fat and Meat Bowl)?

Abura to Niku (Pork Fat and Meat Bowl) from 7-Eleven has 278 kcal.

What are the protein, fat and carbs (PFC) in Abura to Niku (Pork Fat and Meat Bowl)?

11.1g protein, 22.4g fat and 7.9g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Abura to Niku (Pork Fat and Meat Bowl)?

For example, Big Pork Frank (288 kcal, 10.5g protein, 23.7g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.