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7-Eleven Snack

Big Pork Frank Calories & Nutrition

ＢＩＧポークフランク

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¥214 incl. tax

Diet Score A 68 Workout Score A 55
Added May 30, 2026
Big Pork Frank
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 288 kcal
P Protein 10.5 g
F Fat 23.7 g
C Carbohydrates 8.0 g
Available carbohydrate 7.9g
Fiber 0.1g
Salt 1.9g

Log in the app After eating this, how much is left for today? Today 288 / 2,000 kcal Left 1,712 kcal P10.5/75g F23.7/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total288kcal
Protein 10.5gFat 23.7gCarbohydrates 8.0g
ポークフランク288kcal
1本 (95g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium) — corrects values shown since July 9, 2026
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FAQ

How many calories are in Big Pork Frank?

Big Pork Frank from 7-Eleven has 288 kcal.

What are the protein, fat and carbs (PFC) in Big Pork Frank?

10.5g protein, 23.7g fat and 8.0g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/15/2026.

Which 7-Eleven items have similar nutrition to Big Pork Frank?

For example, ７プレミアム　　　　　ソーセージステーキ (283 kcal, 9.3g protein, 25g fat, 5.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.