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Yoshinoya Pork

Pork Plate, Large Calories & Nutrition

豚皿 (大盛)

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Diet Score A 68 Workout Score A 60
Added July 10, 2026
Pork Plate, Large
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 288 kcal
P Protein 11.1 g
F Fat 21.9 g
C Carbohydrates 8.7 g
Available carbohydrate Est. 8.2g
Fiber Est. 0.5g
Salt 3.1g

For Yoshinoya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 288 / 2,000 kcal Left 1,712 kcal P11.1/75g F21.9/56g C8.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total288kcal
Protein 11.1gFat 21.9gCarbohydrates 8.7g
豚バラ肉230kcal
1食 (120g)
玉ねぎ12kcal
1食 (30g)
煮汁46kcal
1食 (30g)

Is this product data accurate?

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Total for this 288kcal item plus one more

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¥468
581.0kcal
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Grilled Fish Set Meal

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FAQ

How many calories are in Pork Plate, Large?

Pork Plate, Large from Yoshinoya has 288 kcal.

What are the protein, fat and carbs (PFC) in Pork Plate, Large?

11.1g protein, 21.9g fat and 8.7g carbs. Salt equivalent is 3.1g.

Are these official nutrition values?

These are the nutrition values Yoshinoya publishes officially. Confirmed against official information on 10/9/2026.

Which Yoshinoya items have similar nutrition to Pork Plate, Large?

For example, Beef Plate, Regular (281 kcal, 13.5g protein, 22.9g fat, 5.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.