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Yoshinoya Beef

Beef Plate, Regular Calories & Nutrition

牛皿 (並盛)

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¥444 incl. tax

Diet Score A 69 Workout Score S 72
Added July 10, 2026
Beef Plate, Regular
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Beef Avg
Calories 281 kcal
P Protein 13.5 g
F Fat 22.9 g
C Carbohydrates 5.2 g
Available carbohydrate Est. 4.5g
Fiber Est. 0.7g
Salt 1.8g

For Yoshinoya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 281 / 2,000 kcal Left 1,719 kcal P13.5/75g F22.9/56g C5.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total281kcal
Protein 13.5gFat 22.9gCarbohydrates 5.2g
牛バラ肉220kcal
1食 (120g)
玉ねぎ15kcal
1食 (30g)
煮汁46kcal
1食 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 281kcal item plus one more

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478.0kcal
P17.8gF8.2gC84.8g
Total759kcalP31F31C90
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Ham & Egg Natto Set

Ham & Egg Natto Set

ハムエッグ納豆定食

¥468
581.0kcal
P24.1gF13.0gC94.2g
Total862kcalP38F36C99
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Natto Set Meal

Natto Set Meal

納豆定食

¥430
544.0kcal
P21.3gF11.1gC92.0g
Total825kcalP35F34C97
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FAQ

How many calories are in Beef Plate, Regular?

Beef Plate, Regular from Yoshinoya has 281 kcal.

What are the protein, fat and carbs (PFC) in Beef Plate, Regular?

13.5g protein, 22.9g fat and 5.2g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values Yoshinoya publishes officially. Confirmed against official information on 10/7/2026.

Which Yoshinoya items have similar nutrition to Beef Plate, Regular?

For example, Pork Plate, Large (288 kcal, 11.1g protein, 21.9g fat, 8.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.