The breakfast top 50 at Yoshinoya includes 16 Set Meal and 12 Rice Bowl.Calories range 158–788 kcal (average 500 kcal).#1 is Grilled Pork Shoulder Loin with Ginger Sauce, Regular at 408 kcal and 23 g protein.The cheapest is Fried Chicken (A La Carte) (¥162, 190 kcal).
Top 3 Picks
Yoshinoya
Grilled Pork Shoulder Loin with Ginger Sauce, Regular
大判豚肩ロース焼き皿（旨ダレ生姜） (並盛)
408kcal – perfect morning energy
¥600
408kcal
Yoshinoya
Large Pork Loin Plate (Ginger Sauce), Large
大判豚肩ロース焼き皿（旨ダレ生姜） (大盛)
28.4g protein to start the day
492kcal
Yoshinoya
Ham & Egg Natto Set
ハムエッグ納豆定食
Quick nutrition at 581kcal
¥468
581kcalNutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
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How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Yoshinoya?
#1 is Grilled Pork Shoulder Loin with Ginger Sauce, Regular: 408 kcal, 23.0g protein, 26.1g fat, 16.9g carbs.
What are the top 3 in the Breakfast ranking for Yoshinoya?
#1 Grilled Pork Shoulder Loin with Ginger Sauce, Regular (408 kcal, 23.0g protein), #2 Large Pork Loin Plate (Ginger Sauce), Large (492 kcal, 28.4g protein), #3 Ham & Egg Natto Set (581 kcal, 24.1g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
