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Yoshinoya Pork

Pork Plate, Extra Large Calories & Nutrition

豚皿 (特盛)

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Diet Score A 57 Workout Score S 70
Added July 10, 2026
Pork Plate, Extra Large
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 465 kcal
P Protein 17.9 g
F Fat 35.9 g
C Carbohydrates 13.0 g
Available carbohydrate Est. 11.5g
Fiber Est. 1.6g
Salt 4.5g

For Yoshinoya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 465 / 2,000 kcal Left 1,535 kcal P17.9/75g F35.9/56g C13/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total465kcal
Protein 17.9gFat 35.9gCarbohydrates 13g
豚バラ肉380kcal
1食 (150g)
玉ねぎ20kcal
1食 (50g)
煮汁65kcal
1食 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 465kcal item plus one more

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さんま定食

さんま定食

¥789
507.0kcal
P23.1gF8.5gC87.7g
Total972kcalP41F44C101
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Grilled Fish Set Meal

Grilled Fish Set Meal

焼魚定食

¥530
478.0kcal
P17.8gF8.2gC84.8g
Total943kcalP36F44C98
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Natto Set Meal

Natto Set Meal

納豆定食

¥430
544.0kcal
P21.3gF11.1gC92.0g
Total1009kcalP39F47C105
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FAQ

How many calories are in Pork Plate, Extra Large?

Pork Plate, Extra Large from Yoshinoya has 465 kcal.

What are the protein, fat and carbs (PFC) in Pork Plate, Extra Large?

17.9g protein, 35.9g fat and 13.0g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

These are the nutrition values Yoshinoya publishes officially. Confirmed against official information on 10/9/2026.

Which Yoshinoya items have similar nutrition to Pork Plate, Extra Large?

For example, Grilled Beef Side Dish (465 kcal, 14.9g protein, 37.1g fat, 18.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.