kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > Mackerel Simmered in Miso

7-Eleven Fish

Mackerel Simmered in Miso Calories & Nutrition

７プレミアム　さばの味噌煮

Add

¥538 incl. tax

Diet Score A 68 Workout Score S 70
Added July 1, 2026
Mackerel Simmered in Miso
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 290 kcal
P Protein 13.4 g
F Fat 22.2 g
C Carbohydrates 9.5 g
Available carbohydrate 8.7g
Fiber 0.8g
Salt 1.5g

Log in the app After eating this, how much is left for today? Today 290 / 2,000 kcal Left 1,710 kcal P13.4/75g F22.2/56g C9.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total290kcal
Protein 13.4gFat 22.2gCarbohydrates 9.5g
さばの味噌煮290kcal
1パック (145g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
See More (Search by this PFC)
Lawson FamilyMart NewDays Ministop Lawson Store 100 Daily Yamazaki Seicomart Hasegawa Store

FAQ

How many calories are in Mackerel Simmered in Miso?

Mackerel Simmered in Miso from 7-Eleven has 290 kcal.

What are the protein, fat and carbs (PFC) in Mackerel Simmered in Miso?

13.4g protein, 22.2g fat and 9.5g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/4/2026.

Which 7-Eleven items have similar nutrition to Mackerel Simmered in Miso?

For example, Mackerel Simmered in Miso (290 kcal, 13g protein, 22g fat, 9.5g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.