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Lawson Fish

Boiled Mackerel Calories & Nutrition

さば水煮

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¥328 incl. tax

Diet Score A 63 Workout Score S 86
Added November 29, 2025
Boiled Mackerel
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Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 456 kcal
P Protein 24.5 g
F Fat 39.5 g
C Carbohydrates 0.8 g
Fiber 0.8g
Salt 2.3g

Log in the app After eating this, how much is left for today? Today 456 / 2,000 kcal Left 1,544 kcal P24.5/75g F39.5/56g C0.8/300g Example: 2,000 kcal target Explore Kalori features

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Boiled Mackerel?

Boiled Mackerel from Lawson has 456 kcal.

What are the protein, fat and carbs (PFC) in Boiled Mackerel?

24.5g protein, 39.5g fat and 0.8g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/2/2026.

Which Lawson items have similar nutrition to Boiled Mackerel?

For example, チーズソースのソーセージ盛り (540 kcal, 22g protein, 44g fat, 15g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.