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[Takeout] Grilled Mackerel (Side Only) Calories & Nutrition

[テイクアウト]サバの塩焼 おかずのみ

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¥940 incl. tax

Diet Score A 58 Workout Score S 86
Added November 29, 2025
[Takeout] Grilled Mackerel (Side Only)
AI

Image: AI-generated (may differ from actual product)

This Product Fish Avg
Calories 486 kcal
P Protein 26.4 g
F Fat 38.2 g
C Carbohydrates 10.7 g
Available carbohydrate 8.4g
Fiber 2.3g
Salt 3.8g

Log in the app After eating this, how much is left for today? Today 486 / 2,000 kcal Left 1,514 kcal P26.4/75g F38.2/56g C10.7/300g Example: 2,000 kcal target Explore Kalori features

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Showing the past 6 months.

  1. Price changed

FAQ

How many calories are in [Takeout] Grilled Mackerel (Side Only)?

[Takeout] Grilled Mackerel (Side Only) from Yayoi Ken has 486 kcal.

What are the protein, fat and carbs (PFC) in [Takeout] Grilled Mackerel (Side Only)?

26.4g protein, 38.2g fat and 10.7g carbs. Salt equivalent is 3.8g.

Are these official nutrition values?

These are the nutrition values Yayoi Ken publishes officially. Confirmed against official information on 10/30/2026.

Which Yayoi Ken items have similar nutrition to [Takeout] Grilled Mackerel (Side Only)?

For example, [テイクアウト]から揚げとしょうが焼(おかずのみ) (484 kcal, 28g protein, 34g fat, 18g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.