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Warawara Fish

サーモンハラスのちゃんちゃん焼 Calories & Nutrition

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Diet Score A 63 Workout Score S 85
Added September 23, 2026
サーモンハラスのちゃんちゃん焼
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 474 kcal
P Protein Est. 25.0 g
F Fat Est. 35.0 g
C Carbohydrates Est. 15.0 g
Available carbohydrate Est. 12.0g
Fiber Est. 3.0g
Salt 2.4g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/25/2026

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Log in the app After eating this, how much is left for today? Today 474 / 2,000 kcal Left 1,526 kcal P25/75g F35/56g C15/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total474kcal
Protein 25.0gFat 35.0gCarbohydrates 15.0g
サーモンハラス360kcal
2切れ (120g)
野菜炒め80kcal
1食 (110g)
ちゃんちゃん焼き味噌だれ34kcal
1食 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 474kcal item plus one more

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まぐろ叩き丼

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P27gF2.0gC56g
Est.
Total763kcalP52F37C71
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5-Piece Assorted Grilled Skewers, Salt

5-Piece Assorted Grilled Skewers, Salt

串焼５種盛り合せ 塩

523.0kcal
P76gF23gC3.8g
Est.
Total997kcalP101F58C19
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Bucket-Style Northern Seafood Two-Tier Box

Bucket-Style Northern Seafood Two-Tier Box

桶盛り！北海海鮮二段重

487.0kcal
P27gF5.0gC82g
Est.
Total961kcalP52F40C97
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FAQ

How many calories are in サーモンハラスのちゃんちゃん焼?

サーモンハラスのちゃんちゃん焼 from Warawara has 474 kcal.

What are the protein, fat and carbs (PFC) in サーモンハラスのちゃんちゃん焼?

25.0g protein, 35.0g fat and 15.0g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to サーモンハラスのちゃんちゃん焼?

For example, Motsunabe (Miso Flavor) (478 kcal, 25g protein, 35g fat, 15g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.