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Yayoi Ken Bento Box

[Takeout] Grilled Mackerel Calories & Nutrition

［テイクアウト］サバの塩焼

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¥1,090 incl. tax

Diet Score B 37 Workout Score S 75
Added November 29, 2025
[Takeout] Grilled Mackerel
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Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 742 kcal
P Protein 32.2 g
F Fat 39.3 g
C Carbohydrates 68.1 g
Available carbohydrate 62.3g
Fiber 5.8g
Salt 5.6g

Log in the app After eating this, how much is left for today? Today 742 / 2,000 kcal Left 1,258 kcal P32.2/75g F39.3/56g C68.1/300g Example: 2,000 kcal target Explore Kalori features

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 742kcal item plus one more

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520.0kcal
P30gF3.3gC95g
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【お肉2倍】国産ポークカットステーキ定食（和風ソース＆ねぎ塩だれ）

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P66gF30gC96g
Total1643kcalP98F69C164
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Atka Mackerel Set Meal

Atka Mackerel Set Meal

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¥1,150
631.0kcal
P51gF21gC61g
Total1373kcalP83F61C130
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FAQ

How many calories are in [Takeout] Grilled Mackerel?

[Takeout] Grilled Mackerel from Yayoi Ken has 742 kcal.

What are the protein, fat and carbs (PFC) in [Takeout] Grilled Mackerel?

32.2g protein, 39.3g fat and 68.1g carbs. Salt equivalent is 5.6g.

Are these official nutrition values?

These are the nutrition values Yayoi Ken publishes officially. Confirmed against official information on 11/2/2026.

Which Yayoi Ken items have similar nutrition to [Takeout] Grilled Mackerel?

For example, Grilled Mackerel Set Meal (686 kcal, 33g protein, 35g fat, 62g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.