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Atka Mackerel Set Meal Calories & Nutrition

しまほっけ定食

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¥1,150 incl. tax

Atka Mackerel Set Meal
AI

Image: AI-generated (may differ from actual product)

This Product Set Meal Avg
Calories 631 kcal
P Protein 50.7 g
F Fat 21.3 g
C Carbohydrates 61.4 g
Available carbohydrate 56.6g
Fiber 4.8g
Salt 4.2g

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Adjusted total631kcal
Protein 50.7gFat 21.3gCarbohydrates 61.4g
白米320kcal
1杯 (200g)
しまほっけ焼き220kcal
1切れ (150g)
味噌汁30kcal
1杯 (150g)
冷奴40kcal
1個 (50g)
漬物21kcal
1個 (20g)

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Recommended Pairings

Total for this 631kcal item plus one more

FAQ

How many calories are in Atka Mackerel Set Meal?

Atka Mackerel Set Meal from Yayoi Ken has 631 kcal.

What are the protein, fat and carbs (PFC) in Atka Mackerel Set Meal?

50.7g protein, 21.3g fat and 61.4g carbs. Salt equivalent is 4.2g.

Are these official nutrition values?

These are the nutrition values Yayoi Ken publishes officially. Confirmed against official information on 10/1/2026.

Where does Atka Mackerel Set Meal rank at Yayoi Ken?

Within Yayoi Ken: #4 in High Protein.

Which Yayoi Ken items have similar nutrition to Atka Mackerel Set Meal?

For example, Double Meat Stir-Fried Chicken Neck & Thigh with Yuzu Kosho Set Meal (819 kcal, 51.0g protein, 31.2g fat, 86.0g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.