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Steamed Chicken and Seaweed with Ponzu Calories & Nutrition

蒸し鶏と海藻のぽん酢和え

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¥130 incl. tax

Diet Score S 86 Workout Score S 76
Added November 29, 2025
Steamed Chicken and Seaweed with Ponzu
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Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 22 kcal
P Protein 3.7 g
F Fat 0.3 g
C Carbohydrates 2.2 g
Available carbohydrate 1.1g
Fiber 1.1g
Salt 0.8g

Log in the app After eating this, how much is left for today? Today 22 / 2,000 kcal Left 1,978 kcal P3.7/75g F0.3/56g C2.2/300g Example: 2,000 kcal target Explore Kalori features

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FAQ

How many calories are in Steamed Chicken and Seaweed with Ponzu?

Steamed Chicken and Seaweed with Ponzu from Yayoi Ken has 22 kcal.

What are the protein, fat and carbs (PFC) in Steamed Chicken and Seaweed with Ponzu?

3.7g protein, 0.3g fat and 2.2g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

These are the nutrition values Yayoi Ken publishes officially. Confirmed against official information on 11/2/2026.

Which Yayoi Ken items have similar nutrition to Steamed Chicken and Seaweed with Ponzu?

For example, Miso Soup (21 kcal, 2.0g protein, 0.7g fat, 2.0g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.